In order to evenly saute chicken (the idea is to brown all sides, also called searing, you aren't cooking it all the way through), add oil to the old ghetto pan..watch it all run to the grooves in the center, then manhandle the pan back and forth to spread the oil around so you don't burn 90% of the chicken.
Note to self: chicken should be placed in hot oil, with long tongs. Not thrown in from a distance. 
I hope your burn is healing. It looks ouchie. By the way, your doing a good job on the pitiful face. :-)
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